Healthy Active Lifestyle: Stay Strong & Play More


Healthy Active Lifestyle: Stay Strong & Play More


Healthy Living For A Better You:

Nobody really holds the key to life. It is as elusive as the fabled fountain of youth. Nevertheless, we can control the quality of your lives and maintaining a healthy lifestyle is one of the ways in which we can contribute to our longevity.


So, what exactly is a healthy lifestyle?

A healthy lifestyle speaks to a way of living that lowers the risk of being seriously ill or dying early. Sure life is a gamble, and not all diseases are preventable, but some, particularly certain lifestyle diseases such as hypertension, coronary heart disease and certain cancers can be avoided.


Being healthy is about making a conscious effort to safeguard one's physical, mental, and social well-being. A healthy person will be physically and mentally alert and they will more than likely be a pleasure to be around. 


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